Get Mentally Healthy (In Roseville
Mindful Living in Roseville: Mental Health Tips & Local Support
Living in Roseville offers a beautiful suburban environment but like anywhere, everyday stress can take its toll. Below are practical self-care strategies and nearby resources to help you thrive.
1. Start with the Basics: Routine & Nature
Start your day intentionally: Stretch, hydrate, then take a few minutes to reflect or plan.
Connect with nature: Even a 15-minute walk along local creeks like Dry Creek or Cirby Creek, especially in cool mornings or evenings, can boost your mood.
2. Build Self-Care Habits
Deep breathing & mindfulness: Try diaphragmatic breathing daily. It’s free, portable, and instantly calming .
Set realistic expectations, especially during transitions or seasonal changes.
Plan supportive actions: Whether it’s calling a friend, listening to music, or journaling—it helps when stress spikes .
3. Get Connected Locally
NAMI Placer County offers free education and support groups (including one in Roseville) for those facing mental health challenges or supporting loved ones.
Contact us! We provide affordable counseling.
4. Know Crisis & Emergency Contacts
Placer County Crisis Line: (888) 886‑5401 for 24/7 help
Local hotlines: Roseville crisis line at (916) 773‑3111; nationwide 988 Lifeline is always available
In emergencies, call 911 without hesitation.
5. Join Local Support Groups
“Mindfulness Mondays”: A six‑week group teaching grounding, breath work, and self‑compassion—partly hosted online.
GriefShare Roseville: A support group for navigating loss .
6. Leverage Educational & School Resources
Roseville Adult School and Sierra College provide mental health counseling and referrals—great for students and community members .
7. Build a Wellness Toolkit
Create a personal wellness “go-bag”:
Favorite calming tunes
Quick mindfulness reminders on your phone
A trusted contact
A self-care list: walk, read, color—whatever brings you peace
Why This Matters Locally
Roseville sees hot, dry summers and mild winters , which can affect energy, mood, and stress levels. That makes routines, community ties, and accessible care even more important.
Please reach out if you find yourself in need of mental health care. We have immediate openings and take MediCal Partnership and other insurance plans and offer a sliding scale. We see individuals, families, children and couples.
*This does not constitute mental health advice. If you need mental health assistance please reach out to us for an appointment or in an emergency dial 911 or go to your local emergency room
— Written By Sierra Burton, MA, LMFT SFTC Founder and Chief Visionary Officer 