About Therapy

Yes! Therapy can be a powerful source of change. Studies show that people who participate in counseling tend to do better than 84 percent of those who do not seek treatment, and these improvements often last over time. Although no therapist can guarantee a particular outcome, healing is more likely when you feel safe, understood, and engaged in the process. We focus on creating a warm, steady environment where meaningful growth can take root.

When you arrive, you will be welcomed into a warm and non‑judgmental space. Your first session is a chance to share your story and what brings you to counseling, whether you come on your own or with a partner or family member. Your therapist will ask thoughtful questions to better understand your experiences and what you hope to change. Many people feel a sense of relief even in this first conversation. From there, you and your therapist will work together to identify the support, tools, and direction that can help you move forward.